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It is not uncommon for people to perform poorly and, in some cases, to change jobs a lot because they have difficulty establishing themselves in their careers. Daily In everyday life, people with ADHD also face difficulties in various situations, for example, keeping their home organized. This can be a big challenge for those with ADHD, after all, they have greater difficulty prioritizing tasks and staying focused for a long time. In this way, seemingly simple things, like washing clothes, become complex tasks, as distraction tends to make the process difficult. Forgetfulness and inattention, therefore, are capable of generating small inconveniences in the daily lives of people with ADHD and, in some cases, even generating conflicts with those who are part of the routine. Substance use Finally, it is also important to point out that individuals with ADHD have a greater tendency to use legal or illicit substances. It is believed that, especially in undiagnosed individuals, substance use is widely used as a form of self-medication, after all, there are drugs that help with concentration, sleep, anxiety, among other symptoms. Remembering that, under no circumstances, self-medication is recommended.
Therapy Regarding therapy, the approach with the greatest scientific evidence and effectiveness in treating ADHD is Cognitive Behavioral Therapy (CBT). The objective of CBT is to assist in the development of new patterns of thoughts and behaviors, as well as motivation and emotional stability to build a healthier and more satisfying life. In general, behavioral structures and strategies are worked on in order to better deal with the DM Databases symptoms of ADHD. Behavioral therapies such as CBT are characterized by being more technical, structured and focused, aligned with the patient's needs. In addition, emotional issues are explored in depth, such as low self-esteem, self-confidence and, if it is a condition with other comorbidities, the symptoms related to them. Complementary training and treatments Depending on the case, the patient may be advised to undergo additional training and treatments. In the case of people with a lot of organization problems, distraction and lack of focus, for example, it may be recommended to take some type of training or study ways to organize their daily tasks and responsibilities in order not to suffer from the harm caused by these symptoms.
If you are a person with a lot of agitation, the guidance tends to be to perform relaxation techniques, meditation, acupuncture, and other complementary treatments that help reduce such symptoms and improve concentration. ADHD cannot be generalized It is always essential to emphasize that, despite the patterns, ADHD manifests itself in different ways in each person. Therefore, the treatment plan must always be individual and take into account the particularities of the patient in question. What doesn't change is that all people with ADHD benefit from psychological support. Whether with CBT or another psychological approach, therapy is a powerful tool for self-knowledge. By diving inside to understand their behavior patterns and recognize and manage their emotions in a healthier way, the patient will learn to build strategies to face the symptoms of ADHD and other issues that impact their well-being. Therapy is continuous and in-depth monitoring that aims to help each individual achieve what is important to have a better quality of life and mental health. Did you like this content? Continue reading other articles on Vittude's blog.
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發表於 2024-3-14 12:47:00